I've been using the app for a few weeks. I found the way to use it that suits me the most: after having identified realistic thoughts to replace my harmful ideas, I program them to receive them as a reminder every day. The reminders put a stop to my thread of ideas which are sometimes very anxiety-provoking. When I get the reminder, I take a 2 minutes to integrate the thought. Things I would like: a greater variety of insights, and the app in French. Thank you!
Google Playstore Review