This app is invaluable to help you examine negative self thoughts, feelings & perspectives & replace them with helpful ones. Unlike other self-help apps - which require you to generate your own positive alternatives - it provides the positive alternatives for you. This is why I feel the app is invaluable: if you are entrenched in negative thoughts & feelings about your self, it can feel impossible to generate a helpful, alternative thought for your self. I'm grateful to all that devised this app.
PinK StaticX
Playstore Review