I’ve been using the app for a few weeks. I found the way to use it that suits me the most: after having identified realistic thoughts to replace my harmful ideas, I program them to receive them as a reminder every day. The reminders put a stop to my thread of ideas which are sometimes very anxiety-provoking. When I get the reminder, I take a 2 minutes to integrate the thought. Things I would like: a greater variety of insights, and the app in French. Thank you!

One of a kind App – amazing stuff! Well done on such a great looking app. Super user friendly, easy to navigate – such a useful tool.

The content is straightforward, which is helpful in a short amount of time if I am ruminating in my negative thoughts. I especially like the multiple options of symptoms to choose from.

I love this app. I’ve done two audio sessions and had tears pouring out without even knowing I had built up so much emotion. I love the music in the audio sessions too. Genuinely so happy I found this app and I can’t wait to see the transformation I undergo by using it regularly. Thank you so much for developing an incredible tool.. I’ve used many platforms before and none have given me what I’ve gotten out of these sessions so far. I really cannot thank you enough. Those audio sessions are incredible and I think that many people will get so much out of them. Keep doing what you’re doing!

This app is invaluable to help you examine negative self thoughts, feelings & perspectives & replace them with helpful ones. Unlike other self-help apps – which require you to generate your own positive alternatives – it provides the positive alternatives for you. This is why I feel the app is invaluable: if you are entrenched in negative thoughts & feelings about your self, it can feel impossible to generate a helpful, alternative thought for your self. I’m grateful to all that devised this app.

This app is pretty useful to remind yourself that you’re not so bad.

This is all such a great idea given the current situation we are experiencing professionally. Almost all of my psychology colleagues are fully booked with long waitlists. This is just so sad for our communities. Any options that could be helpful for clients to try themselves are so great to know of!

Loving the Thinkladder app! It’s really helped me put things in perspective and I love challenging my thoughts with their tools!