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Make Your Contribution
We welcome input from those in the mental health sector, and those with lived experience.
Featured Insight
STEP 1. THINK
Read a limiting belief, and think about what you would say to someone wrestling with it.
STEP 2. SHARE
Share your perspective in the insight field. Our team of wellbeing professionals compile all of your gems, and if needed, edit them*.
STEP 3. REPEAT
Use the arrows to navigate between beliefs, complete as many as you can, and submit the form.
Limiting Belief
I am too busy to spend quality time alone with my spouse/partner.
Theme: Time with Loved Ones
Reframed Belief Writing Guide
- Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
- Try to keep your insights short, just one or two sentences.
- Write using the first person, e.g. I am completely loved.
- As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief
There’s no way for me to stop the feelings of overwhelming powerlessness I feel when I see anyone in a difficult situation.
Theme: Compassion Fatigue
Reframed Belief Writing Guide
- Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
- Try to keep your insights short, just one or two sentences.
- Write using the first person, e.g. I am completely loved.
- As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief
If I cancel plans, people will understand, and they will also see that I am busy and important.
Theme: Time with Loved Ones
Reframed Belief Writing Guide
- Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
- Try to keep your insights short, just one or two sentences.
- Write using the first person, e.g. I am completely loved.
- As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief
I cannot control the anger I feel at those causing the suffering in the world.
Theme: Compassion Fatigue
Reframed Belief Writing Guide
- Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
- Try to keep your insights short, just one or two sentences.
- Write using the first person, e.g. I am completely loved.
- As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief
Because spending time at work is easier and more rewarding than being at home with my family, working long hours is justifiable.
Theme: Time with Loved Ones
Reframed Belief Writing Guide
- Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
- Try to keep your insights short, just one or two sentences.
- Write using the first person, e.g. I am completely loved.
- As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Submit With Your Details
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